High Performance Fitness 1st Step Multivitamin & Mineral Citrus Blast , 16 fl oz

The majority of people take a multivitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $80.00 is wasted.

When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.

1st STEP is made with 100% purified water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1st STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.
Multivitamin & Mineral Supplement Multivitamin & Mineral Supplement Multivitamin & Mineral Supplement

1st STEP tastes great. With a great tasting supplement, you will enjoy taking it day after day. Regular, consistent supplementation provides the maximum benefits possible.

As always with 1st STEP, there is no reflux or upset stomach, and 1st STEP is priced competitively to make it a part of your daily supplementation regimen.

Serving Size: 1 fl. oz. (30 ml) Servings per Container: 16

Ingredients:

Amount Per Serving

% Daily Value*

Calories	8
Calories from Fat	0
Total Fat	0	0%
Saturated Fat	0	0%
Cholesterol	0	0%
Sodium	5 mg	2%
Potassium	100 mg	**
Sugars	2 g
Vitamin C	60 mg	8%
Iron	9 mg	66%
Vitamin D	600 iu	150%
Vitamin E	45 iu	150%
Biotin	450 mcg	150%
Chromium	150 mcg	**
Iodine	150 mcg	100%
Magnesium	100 mg	30%
Manganese	5 mg	**
Selenium	150 mcg	**
Vitamin B12	9 mcg	150%
Zinc	23 mg	150%
Folic Acid	600 mcg	150%
Vitamin B1 (Thiamine)	2.25 mg	150%
Vitamin A (Beta Carotene)	7500 iu	150%
Vitamin C (Ascorbic Acid)	90 mg	150%
Vitamin B3 (Niacin)	33 mg	150%
Vitamin B2 (Riboflavin)	2.55 mg	150%
Vitamin B6 (as Pyridoxine)	3 mg	150%
Vitamin B5 (Pantothenic Acid)	15 mg	150%
Minerals:
Calcium	60 mg	8%
Iron	9 mg	66%
Selenium	150 mcg	**
Chromium	150 mcg	**
Manganese	5 mg	**
Magnesium	100 mg	30%
Potassium	100 mg	**
Iodine	150 mcg	100%
Zinc	23 mg	150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor.

Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Thulium, Rubidium, Ruthenium, Samarium, Scandium, Silicon, Silver, Sodium, Strontium, Tantalum, Tellurium, Terbium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Zirconium.

Shake well before using. Remove chamber cap. Squeeze liquid into chamber. Consume.

How to Use: 1st STEP is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink.
Usage: Take 1 ounce in the morning to begin your day or if you prefer, 20 minutes prior to a workout.