Spectrum Organic Products Chia Seed Omega-3 & Fiber, 12 fl. oz.

Grown in Mexico, Chia was a diet staple of the Aztecs and Mayans. The seed's nutrients provided sustained energy during long hunts and had numerous medicinal benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region.

Today it is known that Chia is a nutritional powerhouse with a lengthy list of essential fatty acid that supports heart health and fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol.* Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, Chia is a beneficial addition to any diet.

Serving Size: 1 Tablespoon Servings per Container: 28

Ingredients:

Amount Per Serving

% Daily Value*

Calories	60
Calories from Fat	35
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	3g
Monounsaturated Fat	0g
Cholesterol	0mg
Total Carbs	4g	1%
Dietary Fiber	4g	16%
Sugars	0g
Protein	2g
Calcium	65mg	7%
Iron	1mg	4%
Magnesium	41mg	10%
Sodium	0mg	0%
Potassium	80mg	2%
Omega-3 (alpha-linolenic acid ALA)	2.4g	150%
Omega-6 (linoleic acid LA)	0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Chia seed.

Suggested use: 1 tbsp daily. Add to yogurt, cereal, smoothies, or salads; eat it whole or ground, raw or baked in goods. Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.

Refrigerate after opening.