• Two non-skid wheels for stability and durability
• Easy grip handles to prevent slippage
• Strengthen and tone abs, shoulders, arms and back
• Fitness guide included
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| Two non-skid wheels for stability
and durability
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Start with a hand on each grip and kneel down with both knees together on the floor. Lock your arms and hold the wheel at your knees on the floor. Slowly roll the wheel out and away from your knees and continue going forward until your hands are beyond your head. Do not touch the floor, your body should be 3-6 inches above the floor. Return to the starting position by pulling in with your abdominal muscles and arching your back. Keep your arms straight and use your core muscles to return to the starting position again. Breathe in at the start and exhale on the way down.
Clean with warm, soapy water and soft cloth.