Optimum Nutrition 100% Natural Oats and Whey Milk Chocolate, 3 Lbs

Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) – especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's great for breakfast, after workouts, and any time that you're looking for an on-the-go meal.

Beyond The Basics

• No Artificial Flavors or Sweeteners
• No Synthetic Colors
• Made with Whole Grain Oats Supplying 4 Grams of Dietary Fiber
• 24 Grams of All-Whey Protein
• Packed with Premium Whey Protein Isolates (WPI)
• Smooth, Drinkable Consistency

Serving Size: 1 Heaping Scoop (52 g) Servings per Container: 26

Ingredients:

Amount Per Serving

% Daily Value*

Calories	200
Calories from Fat	15
Total Fat	1.5 g	2%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	260 mg	11%
Total Carbohydrate	22 g	7%
Dietary Fiber	4 g	16%
Sugars	8 g	**
Protein	24 g	**
Vitamin A	0	0%
Vitamin C	0	0%
Calcium	0	10%
Iron	0	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Whey Protein Isolate, Whey Protein Concentrate, Honey Powder, Evaporated Cane Juice Powder, Whole Oat Flour, Oat Fiber, Natural Flavor, Lecithin, Salt, Guar Gum.

Natural 100% Oats and Whey is INSTANTIZED, so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats and Whey to a blender, shaker cup, or glass filled with 6-8 ounces of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved.

Tip: (1) For thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. If you don?t own a shaker, order one at optimumnutrition.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. Too prepare, add 1 heaping scoop of Natural 100% Oats and Whey to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Shake up your shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Keep out of reach of children.

Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.