Optimum Nutrition 100% Casein Cookies and Cream, 2 Lbs

Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that’s truly time-released.

Beyond The Basics

• 24 g of Instantized, Slow-Digesting MICELLAR CASEIN
• Rich in Highly Anti-Catabolic MICELLAR CASEIN
• No Artificial Flavors, Sweeteners, or Synthetic Colors
• Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
• AMINOGEN Enhanced

Serving Size: 1 Heaping Scoop (32 g) Servings per Container: 28

Ingredients:

Amount Per Serving

% Daily Value**

Calories	120
Calories from Fat	10
Total Fat	1 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	220 mg	9%
Total Carbohydrate	3 g	1%
Dietary Fiber	1 g	4%
Sugars	0 g	0%
Protein	24 g	**
Vitamin A		0%
Calcium		60%
Vitamin C		0%
Iron		0%
Typical Amino Acid Profile
Tryptophan	292 mg	**
Valine	1609 mg	**
Threonine	1039 mg	**
Isoleucine	1312 mg	**
Leucine	2129 mg	**
Lysine	1822 mg	**
Phenylalanine	1144 mg	**
Methionine	644 mg	**
Conditionally Essential Amino Acids (NAAs)
Arginine	866 mg	**
Cystine	79 mg	**
Tyrosine	846 mg	**
Histidine	688 mg	**
Proline	2421 mg	**
Glutamine & Precursors	4950 mg	**
Nonessential Amino Acids (NAAs)
Aspartic Acid	1589 mg	**
Serine	1396 mg	**
Glycine	510 mg	**
Alanine	664 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Micellar casein, natural and artificial flavors, inulin, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen® and FD&C yellow #5.

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard 100% Casein with "faster" proteins like 100% Whey Gold Standard or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink 100% Whey Gold Standard or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.

Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a middle tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.) peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop if Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Contains milk and soy (lecithin) ingredients.

Do not use as a sole source of nutrition for weight loss or maintenance.