Weider Global Nutrition Creatine 500 Grams, 500 Grams

The ultimate in sports products. Creatine Monohydrate in the pure form is the best addition you can provide your body if you want to gain strength, size, and raw power.

Serving Size: 1 Heaping Teaspoon (5 g) Servings per Container: 100

Ingredient:

Amount Per Serving

% Daily Value*

Creatine Monohydrate	5g	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

5 Grams (1 heaping teaspoon) is 5000 Mg of Creatine Monohydrate Loading Dose: add 5 grams (1 heaping teaspoon) to juice or water, 4 times daily for 5 days. If body weight is greater than 225 pounds, take 1 heaping teaspoon 5-6 times daily for 5 days. Maintenance Dose: Continue with 5 grams (1 heaping teaspoon) 1-2 times daily. If body weight is greater than 225 pounds, continue with 5 grams 2 times daily.Cycling is not necessary, but can be very effective.