Creatine is a natural substance produced by the body and found in various foods. During exercise, Creatine helps regenerate ATP, which is responsible for all muscle contractions. During high-intensity exercise, the ATP demand in muscles increases. Supplementing with Creatine allows your phospho-creatine stores to replenish faster, allowing muscle contractions to continue at peak levels.
As a dietary supplement take each serving with a high glycemic or carbohydrate drink. Take 1 - 2 servings per day. Be sure to consume 0.8 oz of water per lb. of body weight. Seek the advice of a health care professional before using.