Absolute Nutrition FBlock Fat Absorber, 90 Capsules

Without fats, eating just wouldn't be the same. Steak, hamburger, ice cream, chocolate, salad dressing, cheese and peanut butter all contain fat. Fats provide much of the great taste and texture for which we prize these and other foods.

However, fat is twice as calorie-dense (1 gram=9 calories) as carbohydrates or protein (1 gram=4 calories). Also, all oils, no matter how healthy, are high in calories (1 tbsp.=120 calories). In addition, many processed foods and fast foods are high in fat, especially saturated fat. Become a fat-detective to help reduce your total fat consumption.

Each FBlock capsule (90 per bottle) contains 500 mg of chitosan or 1000 mg per dose.

FBlock also contains Vitamin C and vegetable cellulose.

Remember:
• Reduce total fat consumption to 15-30 per cent of total daily calorie intake.
• Aim to restrict or (beat) eliminate saturated fat consumption.
• If buying margarine, choose brands without trans-fats or hydrogenated fats.
• Aim to eat most of your fat from foods or unrefined, organic oils, rich in essential fatty acids - especially omega 3.
• When buying oil, ideally choose mechanically pressed, unrefined, organic oils in opaque glass containers.
• If trying to lose weight, be aware that all oils are high in calories, and should be consumed sparingly.

Serving Size: 2 Capsules Servings per container: 45

Amount Per Serving

% Daily Value*

Vitamin C	100mg	167%
Chitosan	1000mg	**
Lipase	300IU	**
Calcium Sulfate	150mg	**
Vegetable Cellulose	100mg	**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established.

Other Ingredients: gelatin, vegetable magnesium stearate and silica.

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Free of: Wheat, yeast, egg, soy, starch, gluten, lactose, sugar or artificial color.

Take two capsules 15 minutes prior to meals.

If you are allergic or sensitive to shellfish, you should avoid this product. Any fat soluble vitamins (A, D, E & K), medications, or fatty acids should be taken at least 4 hours before or after ingestion of this product and should not be used by women pregnant or nursing.