Amino Acid and Botanica Pure L-Tryptophan 500 mg, 60 Capsules

• One of the 8 essential amino acids that is the precursor to Serotonin, Tryptomine and Melatonin.

• Low levels are associated with Depression, Insomnia, and Anxiety.

• Pyridoxal 5' Phosphate (the active form of B-6) is necessary for proper metabolism.

• Because Pyridoxal 5' Phosphate (the active form of B-6) is necessary for proper metabolism taking a serving of Tryptophan 15-20 minutes before retiring if you did not take a B-Complex or B-6 at dinner, can sometimes result in a headache. If this occurs 20mgs of B-6 will take it away.

• It is recommended that a serving of B-6 or B-1, B-2, & B-6 such as Montiff's [TRI-PHOS-B] be taken when taking a serving of Tryptophan before bed.. For some people this is better than taking a serving of the entire B-Complex as the entire B-Complex can keep some people up.

Serving Size: 1 Capsule Servings per Container: 60

Ingredients:

Amount Per Serving

% Daily Value*

L-Tryptophan	500 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Take 1 Capsule daily.

Consult your physician if you are taking any other medications.