Yerba Prima Psyllium Husks Powder, 12 oz

Promotes Regularity
Maintains Healthy Cholesterol Levels
Supports Heart Health

BENEFITS: Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.

There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks' bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. Yerba Prima uses only premium quality psyllium husks, without added sweeteners, colors or additives.

Serving Size: 5 Grams (1 Rounded Teaspoon) Servings per container: 68

Amount Per Serving

% Daily Value*

Calories	15	**
Total Fat	0 g	0%
Total Carbohydrate	4.5 g	<2%
Dietary Fiber	4.5 g	18%
Soluble Fiber	3.5 g	**
Insoluble Fiber	1.0 g	**
Sugars	0g	**
Protein	0 g	**
Calcium	10 mg	<2%
Sodium	4 mg	<2%
Potassium	43 mg	<2%
Psyllium seed husks	5 g	**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established.

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Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. Yerba Prima uses only premium quality psyllium husks, without added sweeteners, colors or additives.

FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals.

FOR HEART HEALTH: To help maintain healthy cholesterol levels and support heart health, take 2 servings a day, with meals.

ADULTS AND CHILDREN OVER 12: 1 rounded teaspoon, one to three times a day.
CHILDREN 6 - 12: 1/2 - 1 level teaspoon, one to three times a day.

Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.